The list of small group classes offered by my church during the Lenten season included a study on the discipline of fasting. It was an odd choice for me. I am not one to intentionally skip a meal—or even a snack. Still, I wondered, could fasting help with my tendency to overeat during times of stress? How can abstaining from food bring me closer to God?
Continue reading: Book Review: The Spirituality of Fasting


